With the holiday season approaching, no one can afford to get sick. Getting sick is a part of everyday life and falling sick while on a vacation is not new.
Every year a number of tourists get sick due to changes in routine. People expose themself to a whole new range of microbes, germs, parasites, etc while traveling.
But that does not mean you can not do anything to prevent yourself from getting sick.
Here are some 7 simple ways to help you minimize the chances of getting sick while traveling. So, pay attention before you start looking for cheap flight deals.
1. Bottled water
While traveling, restrain yourself from drinking tap water unless you are a local. Drink water only from your bottle while traveling. Your stomach might not be ready to fight off the local bacteria.
Do check the seal on the bottle twice, to avoid scams. Also, resist yourself from overusing ice cubes. Who knows what kind of bacteria contaminates it.
After all, it was tap water, once. Especially while traveling to countries with a water shortage. For instance, catching flights to India.
2. Wash hands
Adopt this simplest and cheapest way to stay safe and healthy. Hand hygiene is important to stop the spread of infection and by doing that, chances of getting food poisoning, flu, diarrhea, nor virus, hepatitis A is reduced too much extent.
Keeping hand sanitizer with you is a good option but do wash your hands with soap and water every time you eat a meal or use a toilet.
It is clinically proven that washing hands frequently will reduce your chances of getting sick while traveling. Keep a sanitary kit ready, just in case of last-minute flights.
3. Food
Trying out local cuisine is a part of traveling and is really fun but try to avoid jumping directly to the local food that your body is not capable of digesting.
Order local cuisine with the regular food you intake as this will keep your digestive system healthy and you will not get sick. For instance, a visit to India is incomplete with Indian food.
However, read about the cuisine and ascertain whether Indian food is your cup of tea or not. Do this even before you start comparing websites for cheap air tickets to India.
4. Sun protection
Using a sunscreen lotion would go a long way to protect your skin from the harmful rays of the sun.
While traveling, your body is exposed to new climatic conditions and it is better to be safe than sorry. Do not leave your place without protection for your body and stay healthy.
5. Sleep properly
Traveling is often tedious and it is not easy to acquaint self with a new place. But try to get a good 7 hours of sleep to refresh your mind and body, so that the next day you wake up with an enormous amount of energy to travel and explore new places.
Stay positive: Staying positive during your trip is most important as it will help you to stay healthy. When you get sick positive energy helps you heal quickly.
If you believe that nothing bad is going to happen, then nothing bad will happen to you.
6. Vaccination
Check with the health website of the place you are traveling to and get the necessary shots, recommended on the site. If you have any medical history, consult with your doctor before leaving the country.
Get whatever medicines the doctor prescribes beforehand for a possible health issue. Since we all know prevention is better than cure. We wish you to get the best flight offers. Happy traveling!
