If you a frequent traveler, you might have surely experienced symptoms linked with jet lag. It does not matter if you are traveling on the US ticket from India or any other destination, daytime fatigue, stomach problems, disturbed sleep, and difficulty in concentration can haunt you after your flights.
And, it is really distressing that unwanted Jetlag can turn your exciting flight experience into an exhausting journey.
Although, when you are taking flights to and from India, you might not be able to avoid Jetlag altogether, you can lessen the effect by some simple strategies.
First of all, let us know what the reason behind Jetlag is.
You can easily avoid the effect of Jetlag on the USA flight ticket from India if you know the reason behind the same.
The major reason behind the occurrence of Jetlag is the change in the time zones.
The human body is programmed to carry out multiple activities during their 24 hours time period. These activities include eating, drinking, sleeping, and whatnot.
These schedules are also called as the circadian rhythms that get disturbed when you are flying from India to the USA or any other international destination.
Change in the time zone, disturb the daily activities and lead to various problems like indigestion, loss of appetite, issues linked with concentration, etc.
However, the effects mentioned above are among the common ones; every individual behaves differently as a response to jet lag.
Also, it largely depends on the age, stress levels, and state of health of the flyers during their ticket for the USA from India.
Here we have compiled some of the strategies for overcoming jet lag when you have booked flight tickets to India from the USA.
1. Stimulate Your Schedule Before the Actual Flight
It is obvious that you will face issues linked with Jetlag when you are put into these conditions all at once.
However, after you have decided to fly to India from the USA, you can start making the changes in your sleeping patterns likewise.
It is believed that shifting your sleep timing half an hour earlier to that matching with the time zone you are planning to visit can help you lessen the effects of jet lag. You can start such practices much before the actual flight.
Also, not only the sleep time, but you can also shift the sleep time half an hour closer to that of your visiting destination to avoid adverse effects.
2. Relaxing your Schedule
Relaxing your schedule can help you avoid the harm due to Jetlag. If you are the one who eats, sleeps, and exercises on fixed intervals, try and introduce some flexibility in the same after booking theUSA flights from India.
Rigidity in your routine can make it difficult for you to adjust to the new time zones.
3. Take a Good Sleep before Flying
When you have already bought your flight tickets, you should not avoid the sleep a night before the actual departure of the flight. People often tend to avoid sleep due to holiday excitement.
Despite making you feel more energetic during the flights, you end up feeling exhausted and feel sleepy through the flight. When you have taken a good and relaxing sleep before using your airline tickets for India, this will help you avoid Jetlag to a large extent.
4. Arriving Early
As you already know that completely avoiding Jetlag on your international flights to India from the USA is impossible; it would better that you search for the best flight deals for India.
These deals will help you arrive at your destination before time, and you can easily relax before attending your important business meeting or starting your exploration.
5. Stay Hydrated
One must not skip drinking water when they have booked their trip airline tickets. It is advisable to drink water before the flight, in the flight, and after the flight. However, one must avoid the intake of alcohol and caffeine before you intend to sleep.
These can not only disrupt your sleep but can also lead to dehydration.
6. Choose the Best Aircraft
It would be better if you take India round trip deals with the best aircraft by far. A350s and A380s are the best aircraft in the list for you to avoid Jetlag considerably.
The aircraft offers facilities like Hi-tech humidification systems and LED lighting systems for helping you adjust to the environment inside the flight.
The LED lighting helps in creating 16.7 million shades that maintain the natural shades of the day, and the humidification system helps in maintaining air moisture.
Moreover, when you book flight tickets from India to the USA with these aircraft, you will observe that they have an in-built air purification system that helps in renewing the air after every two minutes interval.
7. Avoid Alcohol
Although it sounds like an exciting idea to kick start your vacation with some classy drinks before the flight, these can have adverse effects on your overall in-flight experience.
When you have consumed before boarding your travel flights to India from the USA, this can make your feel dizzier at the altitudes. You might start feeling tired and dehydrated.
Moreover, this can increase the effects of Jetlag rather than decreasing it.
8. Say No to Caffeine and Sleeping Pills
Not only coffee, but the cola and other energy drinks should be avoided before boarding on tickets to India or any other destination. These drinks contain stimulants that will prevent you from sleeping, thereby increasing the jetlag recovery time.
Also, you should not rely on sleeping pills for falling asleep. Not only will they spoil your in-flight experience, but they will also make you feel fuzzy even after landing.
However, you can naturally try to shut your eyes. Or you can get your herbal tea-bags and take advantage of the freely available hot water.
9. Eat Right
When you make a habit of eating as per your new time zone much before the actual flight, the risk of feeling plane sick can be significantly reduced.
And for those, you enjoy snacking all day; jet lag is not as much an issue.
10. Do not sit Still, Move Around
You must not keep sticking to your seats when on your India to New York direct flight. You should frequently get up and take a walk periodically. Also, you can do some static exercises and stretch while inside the flight.
However, when you finally land at your destination, you should avoid heavy exercise in order to avoid any delay in your sleep.
And for your convenience, the magazine in your hands will have special columns with exercising tips inside the flight. Do give them a try.
11. A Hot Bath after the Flight
After you have successfully landed at your destination, you can take a hot and relaxing bath. This will regulate your body temperature and help you fall asleep quickly.
Now that you know what all could be done to avoid Jetlag search for how to get cheap flight tickets India, and make your booking accordingly. Be ready to explore the world without the fear of feeling travel sick.
